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    Posts tagged "exercises for neck pain"

    Does Pilates help neck pain?

    September 21st, 2019 Posted by articles 0 thoughts on “Does Pilates help neck pain?”

    Neck pain affects about 70% of us at some time in our lives. When specialists and imaging are unable to identify a specific identifiable cause for your symptoms, you are usually considered to be suffering from what is called mechanical neck pain (aka “idiopathic” meaning we don’t know why….). A recent study in 2018 into the effectiveness of Pilates in the treatment of chronic mechanical neck pain concluded that Pilates is an effective and safe treatment with no adverse effects.

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