These Guidelines set out what we are doing to comply with government requirements and to keep the studio as safe as possible for the wellbeing of all clients and teachers.  They take into account the current state of affairs, the particular nature of the close work involved in our studio, our commitment to quality teaching and […]

Pilates has been around for over 90 years and has been adapted by each generation of teachers to create a wide and deep body of exercises. In the beginning, it was adopted predominantly by dancers and athletes for injury recovery and performance enhancement. As research started to emerge about the benefits of motor control training to manage lower back […]

It’s not easy to change a habit of a lifetime – so see us for your good posture program!
“Your posture, the way you hold your body when you’re sitting or standing, is the foundation for every movement your body makes, and can determine how well your body adapts to the stresses on it.” Watch this TedEx video

The Pilates exercises that we give you for your feet might not be exciting, but they are essential to your body’s function. A 2015 journal article from the British Journal of Sports Medicine explains that the stability of the arch of the foot, where most of these muscles lie, is a key part of your core stability.

Neck pain affects about 70% of us at some time in our lives. When specialists and imaging are unable to identify a specific identifiable cause for your symptoms, you are usually considered to be suffering from what is called mechanical neck pain (aka “idiopathic” meaning we don’t know why….). A recent study in 2018 into the effectiveness of Pilates in the treatment of chronic mechanical neck pain concluded that Pilates is an effective and safe treatment with no adverse effects.

There have been changes to Health Care Fund benefits from 1st April 2019 that are relevant to Pilates claims and so it is important you check with your Health Care Fund at to see how these changes affect you.