Casual Semi-private: $63
10 session pack: $540 (6 month expiry)
5 session pack: $290 (6 month expiry)
PREREQUISITE: In order to gain familiarity with your body and design your personal Pilates program, an Initial Assessment is a prerequisite to Studio Pilates Sessions.
Studio sessions are semi-private sessions with up to three clients being taught at any one time. What you do in each session is personally designed for you by the teacher, with a balanced program tailored to address your concerns and to target your goals. It may be very consistent from session to session, or be very varied, depending on your needs. Your companions will be working on their own program simultaneously and may be doing completely different exercises. There is no competition – you succeed when you achieve your purpose. This is quite different to a class situation where all the movements are performed in unison by all participants.
Each client comes with their own issues, level of fitness and goals to help them work and play. It may include helping you prevent or manage injury, alleviate back and neck pain and assist with rehabilitation from chronic diseases. Pilates specialises in assisting with:
- Back Pain, including dysfunction from Spondylolisthesis, vertebral disc pathologies, stenosis, scoliosis
- Neck and Shoulder Pain, including rotator cuff problems, frozen shoulder and postural issues
- Knee and feet issues, including patellar tracking dysfunction, plantar fasciitis, Morton’s foot, weak arches
- Hip and pelvis instability
- Improving bone density
- Sports and dance injuries and injury prevention
- Longer term reconditioning after surgery or accidents
- Prenatal & Postnatal Pilates
- Specialised Programs for Athletic Conditioning, such as marathons, triathlons
- Designing programs to help you live with chronic degenerative or autoimmune conditions
One-on-one sessions are also available for clients requiring greater support and instruction, or who simply prefer a more personalised workout.
