Assessment Package: $350 (Consists of three private sessions)
WHAT’S INCLUDED IN YOUR INITIAL ASSESSMENT PACKAGE?
- A comprehensive assessment session with a fully qualified specialist Pilates Teacher.
- 2 private sessions to help you develop an understanding of the Pilates method in your body.
During your assessment session, your posture, flexibility, strength and muscle balance will be analysed along with your goals and medical history. A personalised program of Pilates exercises will be created which you will incorporate into your subsequent two private sessions.
Should you choose to continue, you will follow your tailored program in studio sessions with a maximum of two other clients per session.