Sit comfortably, feet are flat on the floor. Check your pelvis is upright (up on your sitting bones) spine long, all the way to the top of your head.
Breathe in to prepare. Breathe out, relax your head forward then slowly articulate through your spine to a comfortable end point, letting your arms dangle outside your legs. Breathe in at the bottom, breathe out to slowly articulate back up to a long vertical spine, relaxed arms, skull last to arrive to end balanced on a long neck.
Watchpoints: imagine a wave breaking, creating space as you curve. If you have osteoporosis, follow your doctor’s advice. If your back or neck hurts, stop and consult us.
