• Level 1, 82 West Street, North Sydney, NSW, 2060. Locate us on the map.

    Posts by Wellcentred Pilates

    Our Health & Safety Guidelines

    October 4th, 2021 Posted by articles 0 thoughts on “Our Health & Safety Guidelines”

    These Guidelines set out what we are doing to comply with government requirements and to keep the studio as safe as possible for the wellbeing of all clients and teachers.  They take into account the current state of affairs, the particular nature of the close work involved in our studio, our commitment to quality teaching and the needs of the people who come here.
    As each of us affects all the others present in the studio with us, we need to lean towards measures that protect the most vulnerable.  They will be updated as circumstances change but only relaxed when it is safe to do so.

    Compliance with these Guidelines is mandatory.  If you are unwilling to adhere to the requirements we have set out, we are unfortunately unable to teach you.

    If you are planning to join us in the studio, you must read our Health and Safety Guidelines in the link below and send your acceptance to us before you do your first session in the studio.

     

    Our Philosophy

    The Guidelines have been based on the following philosophy:

    1. We are not prepared to lower our standard of teaching or to compromise your safety on the equipment.  To ensure your teacher is fully focused on your work in the studio, you will be responsible for ensuring the equipment and tools you are handling meet your own hygiene standards (ie, you will be cleaning them).  The Guidelines will set out how we have made this as easy as possible.
    2. We want to maximise the time you have in your session, so we have devised some choreography to get you in and out safely so you can have your full hour.  And get changed at the studio.
    3.  As Health Authorities are still discovering more about transmission, we are acting on the current understanding that expiration (breathing out, talking, coughing and sneezing of course) and physical contact are the greatest risks. You all know the example of choirs.  So that our teachers can continue to observe you closely, they will wear masks to keep you safe and we require you to wear a mask to keep them safe.  They will also be minimising any hands-on correction unless needed for safety.
    4. Small props (bands, balls, etc) are essential tools for many of you. We are offering a few options (giving you some, buy your own, clean ours) to allow you to do this where possible.  However, when you are in the studio, the teacher won’t be handling these to avoid contamination, so it will be up to you to manage your props.
    We’re confident that, once everyone has adjusted to the new ways, we’ll slip straight back to the happy camaraderie of the studio sessions and it won’t seem onerous at all.  Most of all, we’ll be able to commit to you getting the great Pilates sessions you have been accustomed to and all will be well.

    Prerequisite Initial Assessment

    August 8th, 2020 Posted by prices 0 thoughts on “Prerequisite Initial Assessment”

    Prerequisite Assessment Package: $310
    (Consists of three private sessions)

    During your assessment session,  your posture, flexibility, strength and muscle balance will be analysed along with your goals and medical history. A personalised program of Pilates exercises will be created which you will incorporate into your subsequent two private sessions.

    Studio Semi-Private Pilates Sessions (maximum 3 clients)

    July 8th, 2020 Posted by prices 0 thoughts on “Studio Semi-Private Pilates Sessions (maximum 3 clients)”

    Casual Semi-private: $55
    *$260 for a pack of 5 ($52 per session)
    *$490 for a pack of 10 ($49 per session)

    Prerequisite: Initial Assessment

    Studio sessions are semi-private sessions with up to three clients being taught by a single teacher at any one time. What you do in each session is personally designed for you by the teacher, with a balanced program tailored to address your concerns and to target your goals.

    Private Pilates Sessions

    July 8th, 2020 Posted by prices 0 thoughts on “Private Pilates Sessions”

    Single private session: $110
    10 private sessions*: $1000 (6 month expiry)
    Duets: $74 each participant per session
    10 duet sessions per participant*: $660 (6 month expiry)

    Prerequisite: Initial Assessment

    Private Pilates sessions may well suit you if you have acute pain, a recent injury, you need to address a complex chronic condition or require private & personal scheduling.

    Pilates Equipment Classes (for 6 attendees)

    July 8th, 2020 Posted by Uncategorised 0 thoughts on “Pilates Equipment Classes (for 6 attendees)”

    Single Class: $40 (incl GST)
    10 Classes: $350 ($35 per class) expiry 3 months
    20 Classes: $580 ($29 per class) expiry 6 months

    If you are looking to exercise intelligently, improve your body’s efficiency and you have no injuries or longstanding conditions, the Group classes might suit you and your budget.

    Our small Group Pilates Equipment classes (with a maximum of 6 clients) provide an all-over thoughtful program where everyone works in unison. Our classes are run by our specialised trained Pilates teachers, so you know that you will be getting more than just a gym-standard mat class. The small class size means your work is closely observed, direct feedback is given and we can somewhat modify exercises for individuals.

    Pilates Timetable

    June 6th, 2020 Posted by Uncategorised 0 thoughts on “Pilates Timetable”

    The studio is open for private & studio sessions along with two equipment classes in the studio Monday to Saturday.
    Private Pilates sessions in the studio and Virtual Private Pilates sessions are still available at times outside of this timetable so make sure you tell us what you want!

    Virtual Private Sessions

    March 29th, 2020 Posted by Uncategorised 0 thoughts on “Virtual Private Sessions”

    $75 Single Virtual Private Session

    This is a one-on-one session when the teacher is giving you 100% attention, working on your personal goals, setting your exercises, checking your alignment and muscle recruitment, adjusting when it’s uncomfortable or not working for you.

    Virtual Pilates Classes

    March 29th, 2020 Posted by Uncategorised 0 thoughts on “Virtual Pilates Classes”

    $15 per Virtual Pilates Class
    $50 Monthly Unlimited Virtual Pilates Classes Pass

    Our Virtual Pilates Classes provide a comprehensive program where everyone works in unison. Our classes are run by specialist Pilates instructors, so you know that you will be getting well-designed sessions and the quality of cueing and explanation of seasoned professionals.
    Conducted through Zoom, there are a variety of classes to suit all levels.

    Joseph Pilates with dancer

    Why Pilates?

    February 14th, 2020 Posted by articles 0 thoughts on “Why Pilates?”

    Pilates has been around for over 90 years and has been adapted by each generation of teachers to create a wide and deep body of exercises. In the beginning, it was adopted predominantly by dancers and athletes for injury recovery and performance enhancement. As research started to emerge about the benefits of motor control training to manage lower back and neck problems, the word spread and people from all walks benefit from the approach.

    Research shows that Pilates works. Download current  Pilates Scientific Information – Dept Health NSW .

    As new research tells us more about neuroscience and biomechanics, about the efficacy of different approaches to managing injury and pain, we continually adjust how we work with you to reflect the best information available.

    The Benefits of Good Posture

    February 13th, 2020 Posted by articles 0 thoughts on “The Benefits of Good Posture”

    It’s not easy to change a habit of a lifetime – so see us for your good posture program!
    “Your posture, the way you hold your body when you’re sitting or standing, is the foundation for every movement your body makes, and can determine how well your body adapts to the stresses on it.” Watch this TedEx video

    Our Location

    Contact


    Email: focused@wellcentred.com.au


    Address: Level 1, 82 West Street,  North Sydney, NSW, 2060

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