Your feet need to be able to move freely to be useful. Strong, supple feet deliver shock absorption for your body and propulsion for movement.
- Sit where you can comfortably hold one shin and keep your other leg stable on the floor.
- Clasp your shin (tibia) to keep it motionless through the exercise.
- Circle your foot at the ankle to its maximum range, one direction ten times. Let the foot and toes respond to the movement.
- Then circle in the opposite direction ten times. Repeat each way on this foot.
- Repeat with the other foot.
