Important: If you have been advised against spinal flexion, do not do this exercise. If you’re not sure, check with your instructor!
- Set yourself up in a clean four-point kneeling position.
- Thighs vertical, shoulder blades set against ribs, wide collar bones, long arms, long spine, long neck.
- Breathe in to start. Breathe out to move.
- Starting at your tailbone, curl your spine into an inverted “U” shape, one bone at a time. Ending with your head hanging and relaxed.
- Breathe in to reverse the movement back to neutral spine.
Repeat!
